This interactive tool is designed to help individuals meet their personal hydration needs. Adequate hydration is important for all individuals, and water is an excellent choice for consumers who enjoy its refreshing taste, or wish to avoid or moderate calories, caffeine, sugar or the various ingredients found in other beverages.
The amount of water you need to be adequately hydrated varies depending on your temperature, weight, level and duration of exercise, and many other factors. We offer this handy tool that will calculate a recommended water intake guideline that is tailored to your individual needs. Remember, this is only an estimate.